Unlock speed and precision with Brazilian Jiu Jitsu techniques

Brazilian Jiu Jitsu

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  Schedule

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  Duration

  50 Minutes

Teen/Adult BJJ

Fundamental A (CTA): This class is designed to teach the basic concepts and principles of BJJ in a beginner-friendly environment. Our fundamental classes follow the Caio Terra Curriculum focusing on strong foundational skills. Each class is one hour long and ends with short positional sparring. 

Fundamental B (CTB): This class builds on the fundamental A class incorporating more advanced positions. This is a one-hour gi class following the Caio Terra Curriculum. Each class ends with live sparring.

• Fitness

  With such a fast pace, you’ll be burning tons of calories while practicing Jiu Jitsu.

• Grappling

  While many martial art disciplines incorporate grappling here and there, when it comes to BJJ

• Self-Defense

  Made for the real world, BJJ is a form of self defense that every person should master.

• Positive Environment

  You’ll love BJJ because we love BJJ. At Solidarity Jiu Jitsu, we are passionate about sharing the gift

Fitness

With such a fast pace, you’ll be burning tons of calories while practicing Jiu Jitsu. While BJJ is likely to help you shed a few pounds, it’s going to make you a stronger athlete in every respect. Jiu Jitsu is known for increasing flexibility, building muscle mass, quickening reflexes, and improving coordination. If you’re a multi-sport athlete, Jiu Jitsu is about to become your best friend.

Grappling

While many martial art disciplines incorporate grappling here and there, when it comes to BJJ, grappling is at the core of all of your training. Not familiar with grappling? Here’s what you need to know – instead of utilizing weapons or striking, grappling is all about getting your opponent to concede through physical dominance. The rules and techniques of grappling vary depending on whether one is practicing Gi or No-Gi Jiu Jitsu, as well as whether it’s being done in a sport or self-defense style. When grappling in BJJ, you’ll spend the majority of your time fighting from the ground and will likely utilize many different types of chokes.

No-gi

The no-gi class is an advanced class that teaches technique meant to adapt to lack of the gi for grips. It is an hour long class, time spent on technique is shorter and more time is spent on positional or live sparring.