Unlock speed and precision with Bang Muay Thai techniques

Bang Muay Thai

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  Schedule

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  Duration

  1 Hour

Bang Muay Thai

Our kickboxing class is based on the bang muay thai system- blending muay thai, dutch kickboxing, and MMA. Perfect for all levels, this class focuses on sharp technique, effective combos, footwork and real world application.

• Kickboxing

  In the world of striking martial arts, Bang Muay Thai takes center stage as a thrilling and dynamic discipline.

• Conditioning and Fitness

  Teens and adults who engage in striking martial arts understand that it’s not just about learning

• Mitt and Pad Work

  In the realm of striking martial arts for teens and adults, Bang Muay Thai partner and pad work stands as a cornerstone of training.

Kickboxing

In the world of striking martial arts, Bang Muay Thai takes center stage as a thrilling and dynamic discipline. Kickboxing combines the art of punching and kicking in a high-intensity, full-body workout that challenges both physical strength and mental fortitude. Participants learn a diverse array of striking techniques, from powerful roundhouse kicks to lightning-fast jabs and devastating knee strikes. Kickboxing not only offers an effective means of self-defense but also serves as a fantastic cardiovascular workout, promoting improved endurance, agility, and strength. Moreover, it instills discipline and confidence, equipping individuals with a valuable set of skills that extend far beyond the training mat. So, whether you’re seeking a robust fitness routine or aspiring to master the art of striking, kickboxing is a thrilling path that invites teens and adults to unleash their inner warriors.

Conditioning and Fitness

Teens and adults who engage in striking martial arts understand that it’s not just about learning to throw punches and kicks; it’s also about conditioning the body to its peak potential. Striking martial arts involve rigorous training regimens that enhance overall fitness and endurance. Through a combination of cardiovascular exercises, strength training, flexibility routines, and agility drills, participants achieve a level of conditioning that improves their physical performance and resilience.